This week at Urban Fitness
Drop in to any class with your membership or free trial pass. No reservations needed for off-peak.
Weekly schedule at a glance
Members reserve via the app up to 7 days in advance. Walk-ins welcome any time except 6–8 PM weekday peak. Studio is open 5 AM – 11 PM weekdays, 6 AM – 9 PM weekends — open-floor and equipment access available throughout, even when no class is in session.
Monday
- 6:00 AM — Sunrise HIIT (Studio A)
- 7:00 AM — Power Yoga (Studio B)
- 12:15 PM — Express Strength (Strength Floor)
- 5:30 PM — Spin (Studio C)
- 6:30 PM — Boxing (Studio A)
- 7:30 PM — Mobility & Stretch (Studio B)
Tuesday
- 6:00 AM — Bootcamp (Studio A)
- 7:30 AM — Pilates (Studio B)
- 12:00 PM — Lunch HIIT (Studio A)
- 5:30 PM — Strength Club (Strength Floor)
- 6:30 PM — Spin (Studio C)
- 7:30 PM — Power Yoga (Studio B)
Wednesday
- 6:00 AM — Sunrise HIIT (Studio A)
- 7:00 AM — Vinyasa (Studio B)
- 12:15 PM — Express Strength (Strength Floor)
- 5:30 PM — Barre (Studio B)
- 6:30 PM — Heavy Lifting Club (Strength Floor)
- 7:30 PM — Dance Cardio (Studio A)
Thursday
- 6:00 AM — Bootcamp (Studio A)
- 7:30 AM — Pilates (Studio B)
- 12:00 PM — Boxing (Studio A)
- 5:30 PM — Spin (Studio C)
- 6:30 PM — Strength Club (Strength Floor)
- 7:30 PM — Restorative Yoga (Studio B)
Friday
- 6:00 AM — HIIT (Studio A)
- 7:00 AM — Power Yoga (Studio B)
- 12:15 PM — Express Strength (Strength Floor)
- 5:30 PM — Friday Burn (Studio A)
- 6:30 PM — Spin (Studio C)
Saturday
- 8:00 AM — Long Run Club (lobby meet)
- 9:00 AM — Bootcamp (Studio A)
- 10:00 AM — Vinyasa (Studio B)
- 11:00 AM — Boxing (Studio A)
- 12:00 PM — Open Strength Coaching (Strength Floor)
Sunday
- 9:00 AM — Bring-a-Friend HIIT (Studio A)
- 10:30 AM — Restorative Yoga (Studio B)
- 12:00 PM — Spin Endurance (Studio C)
Featured this week
Workshops, special events, and limited-spot sessions.
Workshop
Squat Mechanics Workshop
Sat May 16 · 1:00 PM
Strength Floor
90-minute coached deep dive on squat patterns. Limited to 12. $25 members / $40 guests.
Community
Charity Bootcamp
Sun May 17 · 9:00 AM
Studio A
Sweat for a cause — proceeds to NYC Common Pantry. Bring a friend free.
Run Club
Run Club: Brooklyn Bridge Loop
Sat May 23 · 8:00 AM
Lobby meet
5-mile group run, all paces welcome. Coffee at the studio after.