Train like the city moves.

HIIT, yoga, spin, strength, boxing — 50+ classes a week in the heart of downtown. Your first week is on us.

2,400+
Active members
55+
Classes per week
18
Certified trainers
5 AM – 11 PM
Weekday hours

Everything you need under one roof

One membership, every modality. No nickel-and-dime add-ons.

Group classes

55+ classes per week across HIIT, yoga, spin, strength, boxing, pilates, mobility, and dance.

Open-floor strength

Two full racks, dumbbells to 110 lb, plate-loaded selectorized line, kettlebells, and turf.

Cardio deck

Peloton bikes, Woodway treadmills, SkiErgs, rowers, assault bikes — never wait for a machine.

Recovery suite

Sauna, cold plunge, percussion guns, foam rollers, and stretch coaches every weeknight.

1-on-1 coaching

Personal training and small-group programming for strength, fat loss, hypertrophy, or sport.

Member community

Run clubs, charity workouts, social mixers, and bring-a-friend Sundays. Show up, make a friend.

Members who actually keep showing up

I'd bounced between three gyms in two years. The energy here, the trainers, the schedule — I've finally settled. 14-month streak and counting.

Sarah M.
Member since 2024

I came for the spin classes, stayed for the strength program. Lost 22 lb and benched a plate for the first time in my life.

James K.
Member since 2023

The 6 AM HIIT crew is the best part of my morning. Feels like a team, not a gym.

Maria L.
Member since 2024

This week at the studio

Walk-ins welcome with any membership or free trial pass.

HIIT
Sunrise HIIT
Mon May 11 · 6:00 AM
Studio A

45-min interval workout to start the week. Coach Devon.

Yoga
Power Yoga
Tue May 12 · 7:30 PM
Studio B

Vinyasa flow, candlelit. All levels.

Strength
Heavy Lifting Club
Wed May 13 · 6:30 PM
Strength Floor

Coached barbell session — squat, bench, deadlift.

Your first 7 days are free.

Walk in, take any class, use any equipment. No card on file, no commitment.

Urban Fitness Main — Modern gym & fitness studio in downtown NYC