Find the class that fits your morning.
Ten formats, every level, every day of the week. All included with any membership.
Class formats
Each class is 45–60 minutes unless noted. Style · Level · Duration shown for each.
HIIT
High-intensity intervals · All levels · 45 min. Bodyweight + dumbbell circuits, structured to push everyone.
Yoga Flow
Vinyasa · All levels · 60 min. Breath-led flow, modifications offered for every pose.
Spin
Indoor cycling · All levels · 45 min. Rhythm rides on premium bikes — beat-driven and beginner-friendly.
Strength Club
Barbell strength · Intermediate · 60 min. Coached squat / bench / deadlift / press progressions.
Boxing
Cardio boxing · All levels · 45 min. Heavy-bag intervals with footwork drills, gloves provided.
Pilates
Mat pilates · All levels · 50 min. Core, posture, and small-muscle conditioning.
Mobility & Stretch
Recovery · All levels · 30 min. Targeted hips, shoulders, T-spine work to keep you in the game.
Dance Cardio
Cardio · All levels · 45 min. Choreographed sweat — learn-as-you-go style, zero judgement.
Barre
Low-impact strength · All levels · 50 min. Pulses, planks, and resistance work for full-body control.
Bootcamp
Mixed-modal · Intermediate · 60 min. Strength + conditioning blocks against the clock.